So, what is Threshold training? This is running at a pace where lactate does not rise significantly in the blood during the run, but rather, it stays at a constant level. Essentially, it is the point JUST BEFORE the moment where the amount of lactic acid build-up is greater than the body can efficiently get rid of. Getty Threshold work is one of the cornerstones of training for runners who are tackling distances from 800m to ultras. Your lactate threshold is the point at which lactate is produced and Put simply, the lactate threshold is an exercise intensity where blood lactate shows an accelerated increase. The image below highlights the relationship between exercise intensity and lactate levels. At low intensities, lactate remains low, until a point referred to as the aerobic threshold (LT1). Workouts to improve lactate threshold pace. Pace/tempo training uses an intensity at or slightly higher than race competition intensity. This intensity corresponds to the lactate threshold; therefore, this type of training is often called threshold training. There are two ways to conduct pace/tempo training: steady and intermittent. According to the science, to estimate your lactate threshold, divide the distance covered in metres during that time by 1,800 seconds (30 minutes). For example, a runner covering 8,000 metres in 30 minutes has an estimated lactate threshold of 8,000 metres divided by 1,800 seconds = 4.5 meters per second. In the endurance world, the term Lactate Threshold is commonly used to refer to the heavy-severe intensity domain boundary. It is sometimes used interchangeably with the (now obsolete) anaerobic threshold. We use intensity domains to describe distinct physiological responses to exercise. .

what is lactate threshold pace